Creamy Tofu Dip
Ingredients: 8 oz soft or silken tofu 2 tablespoons olive oil (or other light oil) 2 tablespoons Sweet White Miso 2 cloves garlic, minced Juice
Ingredients: 8 oz soft or silken tofu 2 tablespoons olive oil (or other light oil) 2 tablespoons Sweet White Miso 2 cloves garlic, minced Juice
Ingredients: 1/4 cup Tahini 2 tablespoons light miso 2 tablespoons water Directions: Blend and enjoy! Spread on whole grain breads or crackers. Thin with water
Ingredients: 1 cup sesame or light vegetable oil 2-3 tablespoons cider or rice vinegar 2 tablespoons Sweet White Miso 2 cloves garlic, chopped 2
Enjoy this delicious sole with a serving of quinoa and kale or a nutritious side of your choosing. Serves two Ingredients: 2 medium fillets of
Serves 4 Ingredients: 2 fresh salmon steaks Marinade: 5 Tbs. extra virgin olive oil 5 Tbs. Tamari 1 Tbs. finely minced garlic Topping (Dengaku miso):
Serves 4 – 6 Ingredients: 1 pound boneless, skinless chicken breasts (cut into small pieces) marinade: 4-5 cloves garlic chopped fine 1 4-inch piece
Enjoy this delicious quinoa stir fry by itself or accompanied by a salad, meat, or tofu. It’s light and yummy! Quinoa is high in protein,
Miso Tahini Dressing: ¼ cup Tohum Golden Sesame Tahini 2 Tbsp Sweet Tasting Brown Rice Miso or other One Year variety of miso. 2 Tbsp
Serves three or four Ingredients: 3 tblsp olive oil ½ lb whole wheat penne pasta or gluten-free substitute 3 cloves garlic 1 tsp dried basil
Ingredients: 2 cups millet 5 cups water with pinch of salt 1/2 cup roasted sunflower seeds 1/4 teaspoon marjoram 1 small onion diced 2 carrots
Ingredients: 8 oz soft or silken tofu 2 tablespoons olive oil (or other light oil) 2 tablespoons Sweet White Miso 2 cloves garlic, minced Juice
Ingredients: 1/4 cup Tahini 2 tablespoons light miso 2 tablespoons water Directions: Blend and enjoy! Spread on whole grain breads or crackers. Thin with water
Ingredients: 1 cup sesame or light vegetable oil 2-3 tablespoons cider or rice vinegar 2 tablespoons Sweet White Miso 2 cloves garlic, chopped 2
Enjoy this delicious sole with a serving of quinoa and kale or a nutritious side of your choosing. Serves two Ingredients: 2 medium fillets of
Serves 4 Ingredients: 2 fresh salmon steaks Marinade: 5 Tbs. extra virgin olive oil 5 Tbs. Tamari 1 Tbs. finely minced garlic Topping (Dengaku miso):
Serves 4 – 6 Ingredients: 1 pound boneless, skinless chicken breasts (cut into small pieces) marinade: 4-5 cloves garlic chopped fine 1 4-inch piece
Enjoy this delicious quinoa stir fry by itself or accompanied by a salad, meat, or tofu. It’s light and yummy! Quinoa is high in protein,
Miso Tahini Dressing: ¼ cup Tohum Golden Sesame Tahini 2 Tbsp Sweet Tasting Brown Rice Miso or other One Year variety of miso. 2 Tbsp
Serves three or four Ingredients: 3 tblsp olive oil ½ lb whole wheat penne pasta or gluten-free substitute 3 cloves garlic 1 tsp dried basil
Ingredients: 2 cups millet 5 cups water with pinch of salt 1/2 cup roasted sunflower seeds 1/4 teaspoon marjoram 1 small onion diced 2 carrots
PH: 413.369.4057
Information
Sign up for our newsletter, South River Currents, where we share stories, photos, recipes, videos, and more.