Delicata Squash w Azuki Beans

Serves 2 - 4


1 cup Azuki beans (soaked 6-8 hours)
1 inch piece kombu sea vegetable (optional)
1 small onion, finely chopped
4 tablespoons Azuki Miso
2 tablespoons South River Miso Tamari
1 Delicata squash cut into rings (seeds removed)
1 tablespoon olive oil
Salt and pepper to taste


On medium flame cook beans with kombu and 2 cups of water for 1-11/2 hours adding more water as needed. Coat squash with oil, salt and pepper and bake at 350° for 35 minutes. When beans are soft add miso and onion.
Continue cooking until any extra liquid is absorbed. Add tamari. Stuff squash with beans. Bake for 15-20 minutes and serve.

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